Diabetes is known to adversely affect women and their babies during pregnancy, labour and delivery. These adverse effects differ by type of diabetes and between population groups. Diabetes affects about 1 in 20 pregnancies; mothers with pre-existing Type 1 or Type 2 diabetes, and their babies, are at highest risk of adverse effects; mothers with gestational diabetes mellitus, and their babies, are also at increased risk; Aboriginal and Torres Strait Islander mothers and their babies are more likely to experience adverse effects than non-Indigenous mothers and their babies.
Even one experience of Hypnosis can bring you the benefit of deep relaxation. Hypnosis coupled with the power of strategic psychotherapy to address real problems that are the cause of the stress or anxiety you feel, can be a game changer.
Feel like something is stopping you from being your very best and getting the best results from your Body or mind? Is it your diabetes and the Physical limitations or is it how you think about those as being limitations in the first place?
How would it feel to have that repositioned so that the way you think about it doesn't impact on performance?
As they say
SUCCESS is a STATE OF MIND!
Be empowered to take charge of your diabetes management. Tap into your subconscious mind and allow yourself to see from a different perspective, it can boost your motivation, strengthen your resolve, and enhance your self-discipline, enabling you to stay on track with your sport, personal and health goals.
You can do more than just survive. Whether Type 1, Type 2, Pre-diabetes or Gestational Diabetes. Hypnotherapy can assist you. It can address the patterns you run that create the stress or anxiety you feel and also help in adopting healthier habits that support your diabetes management. From improving your diet and exercise routine to enhancing your sleep patterns. It encourages positive lifestyle changes that can positively impact your overall health.
Strategic Psychotherapy is a form of therapy designed and based on models of CBT. It incorporates the use of hypnotherapy as a tool for making sessions brief and effective in a way that traditional talk therapy doesn't.
Hypnotherapy recognises the vital connection between your mind and body. By addressing the underlying psychological factors contributing to your diabetes, it aims to help you achieve a healthier, more balanced state. This improved mental perspective allows you the space to control your blood sugars more effectively and improve your over-all health.
Your mindset plays a crucial role in your overall well-being. We will help you develop a positive and growth-oriented mindset that supports your health goals. Together we will find resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress and emotional turmoil an wreak havoc on your blood sugar levels. Through Strategic Psychotherapy you can learn effective techniques to manage stress, anxiety and negative emotions, potentially making it easier to stabilise your blood sugar levels.
Sleep is essential for your health and vitality. Often diabetes prevents quality sleep, whether it be worry about hypos or having blood sugar levels that are too high or alarms that keep going off. The unpredictability of things can be frustrating and prevent a good nights sleep. This in turn can then affect not only your ability to cope with normal life but also your ability to manage your blood sugar levels throughout the day. Strategic Psychotherapy will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
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